Learn how to effectively manage stress, interpersonal difficulties and troubling situations.

Increase understanding of your thought and behavior patterns to help increase function and well-being.

Bring out the best in you and your partner, strengthen the quality of your relationship, as a point of balance, allowing you to deal with issues in ways that support you to grow as individuals and a couple.

Social anxiety issues

Parent/family issues

Stress and anxiety management

How to perform more efficiently in school and in sports

set better boundaries

establish healthy communicative techniques

address and overcome familial or relationship problems

allowing for the sharing of emotions between family members

educate about family dynamics to assist with addressing family issues

promote understanding to stimulate healing